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Los Angeles Rams at Seattle Seahawks, NFL forecast

FinalNFC Championship

Away

Rams

12-5

27–31

at

Home

Seahawks

14-3

LAR 43%SEA 57%

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Lumen Field · Fox

Win probability

Starts from the pregame forecast, then moves with every score and the time left. Above the line favors SEA; hover for each play.

SEA favored LAR favored10 scoring plays
Q1Q2Q3Q4SEA50%LAR

Game center

From the ESPN box score.

Top performers

Rams
Seahawks

Scoring summary

  • Q32:06Puka Nacua 34 Yd pass from Matthew Stafford (Harrison Mevis Kick)27–31
  • Q34:52Cooper Kupp 13 Yd pass from Sam Darnold (Jason Myers Kick)20–31
  • Q39:41Davante Adams 2 Yd pass from Matthew Stafford (Harrison Mevis Kick)20–24
  • Q312:02Jake Bobo 17 Yd pass from Sam Darnold (Jason Myers Kick)13–24
  • Q20:20Jaxon Smith-Njigba 14 Yd pass from Sam Darnold (Jason Myers Kick)13–17
  • Q21:55Kyren Williams 9 Yd pass from Matthew Stafford (Harrison Mevis Kick)13–10
  • Q212:11Harrison Mevis 50 Yd Field Goal6–10
  • Q10:54Jason Myers 27 Yd Field Goal3–10
  • Q18:15Harrison Mevis 44 Yd Field Goal3–7
  • Q19:57Kenneth Walker III 2 Yd Rush (Jason Myers Kick)0–7

Turning points

The 5 plays that swung the win chance most, each judged at its own moment: the chance with the score just before it against just after.

  1. Q21:55Kyren Williams 9 Yd pass from Matthew Stafford (Harrison Mevis Kick)LAR 13 – 10 SEA · LAR 32% → 55% +23
  2. Q20:20Jaxon Smith-Njigba 14 Yd pass from Sam Darnold (Jason Myers Kick)LAR 13 – 17 SEA · SEA 45% → 69% +24
  3. Q39:41Davante Adams 2 Yd pass from Matthew Stafford (Harrison Mevis Kick)LAR 20 – 24 SEA · LAR 12% → 31% +19
  4. Q34:52Cooper Kupp 13 Yd pass from Sam Darnold (Jason Myers Kick)LAR 20 – 31 SEA · SEA 71% → 90% +20
  5. Q32:06Puka Nacua 34 Yd pass from Matthew Stafford (Harrison Mevis Kick)LAR 27 – 31 SEA · LAR 8% → 28% +20

The pick

Reconstructed from what was known before the game: the ratings at that point and the closing line.

Seahawks 57%

LeanHit
LAR 43%SEA 57%

Forecast Elo ratings alone

How often that comes true: NFL favorites the forecast gave 55–60% have won 62.9% of 143 graded games.

Market
SEA -2.5
ML LAR +120 / SEA -142
Pre-line forecast
SEA 64%
Elo + market-implied
Elo ratings
SEA -5
SEA 67%
Ratings vs. market
+10.8 pts
SEA: Elo 67.2%, market 56.3%
Fair odds
SEA -134
LAR +134 · the forecast as odds, no margin
Pregame projection
LAR 21.5 – 24.0 SEA
Posted spread, posted total 45.5

How the number is built

Elo inputs in rating points (higher favors that team; 25–28 Elo is about a point of spread in football and basketball), then how the pieces combine.

FactorLARSEAWhy
Team rating16711742Elo entering the game; 1500 is league average
Home field—+36Worth 36 Elo in the NFL
Quarterbacks+5+23LAR: Matthew Stafford · SEA: Sam Darnold (against each team's recent starters, from the box score)
Elo ratingsSEA +124 EloSEA 67.2%
Market-implied ratingsSEA 55.2%Team strength as past closing lines priced it, same game context
Pre-line forecastSEA 64.3%75% Elo, 25% market-implied (log-odds blend)
ForecastSEA 57.2%93% market, 8% Elo

Tale of the tape

This season coming into the game, regular season, each number with its league rank (the longer the bar, the higher). Home and road: the host's record at home against the visitor's on the road. Opponent Elo: how strong the teams each has played are, 1st the toughest. Yards per play counts passes, sacks and runs, with sack yardage taken off.

Try another venue →
Los Angeles Rams and Seattle Seahawks compared, with each team's league rank
LARStatSEA
1st of 3230.5Points scored28.43rd of 32
10th of 3220.4Points allowed17.21st of 32
2nd of 32+10.1Margin+11.21st of 32
1st of 326.18Yards per play5.886th of 32
14th of 325.19Yards allowed per play4.562nd of 32
6th of 327–3Last 109–11st of 32
13th of 324–4Road vs home6–26th of 32
8th of 321515Opponent Elo149820th of 32
3rd of 321671Elo rating17421st of 32

Rating history

Each team's Elo over the last two seasons. Hover or drag to compare on any date.

RamsSeahawks
1450155016501750league averageSepDecMarJunSep

Against the line

How each team has done against the closing spread and total, coming into this game.

This seasonLARSEA
Against the spread12–713–5
Last 105–57–3
Favorite11–611–4
Underdog1–12–1
Overs–unders11–810–8
Overs–unders, last 107–35–5

Against each game's closing line. Books set every line knowing these records: across 3,901 past games, the team with the better record against the spread so far that season covered 51.2%, short of the 52.4% a standard −110 bet needs, and over/under streaks held 48.0% of the time. They describe the past.

Head to head

LAR 4–2 SEA in their last 6 meetings; the forecast called 4 of 6.