NFL · 2026
Seattle Seahawks
5-4 · #4 of 32 by Elo
Elo rating
1649
#4 of 32 · 1500 is average
Market rating
1641
#2 of 32 by recent lines
This season
−38
Elo change since opening night
Forecasts on their games
56%
5–4 this season
Offense
+1.6 pts
#8 of 32 · scored a game above average
Defense
+2.7 pts
#2 of 32 · allowed a game below average
By the numbers
This season, regular season, each with its league rank. Scoring and margin are a game; opponent Elo is how strong the teams they've played are.
- Points scored
- 22.4
- 18th of 32
- Points allowed
- 18.0
- 4th fewest of 32
- Margin
- +4.4
- 8th of 32
- Yards per play
- 5.22
- 19th of 32
- Yards allowed per play
- 4.14
- 1st of 32
- At home
- 4–2
- 14th of 32
- On the road
- 1–2
- 23rd of 32
- Opponent Elo
- 1507
- 11th toughest of 32
Season outlook
From 10,000 simulations of the rest of the 2026 season and the playoffs, with standings ties broken by coin flip. Every team and how it works
Projected record
10-7
Now 5-4 · middle 80%: 8–12 wins
Make the playoffs
58%
Division: 10% · Top seed: 2%
About 11 wins usually gets them in
Reach the Super Bowl
11%
Win it all
6%
In 589 of 10,000 simulations
Playoff chances this season
Their chance to make the playoffs from each day's simulation of the rest of the season, since Nov 3. Now 58%.
Upcoming
Forecasts for their next games. Their next 2 opponents average 1504 Elo, the 13th-toughest stretch of the league's 32.
Players
Who's been playing, busiest first. Each has projections, prop lines and recent games against the line.
Rating history
Elo over the last two seasons. The dashed line is league average.
Against the line
This season, against each game's closing spread and total.
- Against the spread
- 3–4–2
- Last 10
- 3–4–2
- As the favorite
- 3–4–2
- As the underdog
- —
- Overs–unders
- 4–5
- Overs–unders, last 10
- 4–5
Against each game's closing line. Books set every line knowing these records: across 3,901 past games, the team with the better record against the spread so far that season covered 51.2%, short of the 52.4% a standard −110 bet needs, and over/under streaks held 48.0% of the time. They describe the past.
Recent results
Last ten games and whether the forecast hit.
Last 10, oldest first: W W W L W L L W L W
- W
vs ARI 17–3Picked SEA 79%Nov 8Hit - L
vs CHI 17–34Picked SEA 60%Nov 2Miss - W
vs KC 20–3Picked SEA 57%Oct 25Hit - L
@ DEN 14–17Picked SEA 58%Oct 15Miss - L
vs SF 29–32Picked SEA 60%Oct 11Miss - W
vs LAC 30–23Picked SEA 76%Oct 4Hit - L
@ WSH 31–33Picked SEA 78%Sep 27Miss - W@ ARI 31–7Picked SEA 66%Sep 20Hit
- W
vs NE 13–10Picked SEA 61%Sep 9Hit - W@ NE 29–13Picked SEA 67%Feb 8Hit
Injury report
Current ESPN report, with what the model subtracts for their next game.
Sam Darnold QB
−113 EloOutWorth 113 Elo more than Drew Lock
out
Drew Lock QB
−22 EloQuestionableWorth 63 Elo more than Jalen Milroe
Seahawks coach Mike Macdonald said Monday that Lock's tests on his oblique injury were "good," and the issue is something the QB is expected to manage ahead of Sunday's game against the Raiders, Gregg Bell of The Tacoma News Tribune reports.
Emanuel Wilson RB
ActiveWilson didn't log any snaps during Sunday's win over the Cardinals.
Cooper Kupp WR
ActiveKupp caught three of four targets for 32 yards during the Seahawks' 17-3 win over the Cardinals on Sunday.
Leonard Williams DT
Questionablequestionable
Brandon Pili DT
Questionablequestionable
Rashid Shaheed WR
Questionablequestionable
Quenton Nelson G
Doubtfuldoubtful
Uchenna Nwosu LB
Questionablequestionable
Charles Cross OT
Doubtfuldoubtful
George Holani RB
ActiveHolani didn't log any touches or targets Sunday in a 17-3 win over Arizona.
Tory Horton WR
ActiveHorton caught two passes for 22 yards on three targets in Sunday's 17-3 win over the Cardinals.
Jason Myers PK
ActiveMyers made his only field-goal attempt and converted both of his extra-point tries during Sunday's 17-3 win versus the Cardinals.
Jadarian Price RB
ActivePrice posted nine carries for 24 yards and secured all four targets for 54 yards during Sunday's 17-3 victory versus the Cardinals.
Zach Charbonnet RB
ActiveCharbonnet took 16 carries for 77 yards and tallied one catch (on two targets) for nine yards during Sunday's 17-3 win versus the Cardinals.
AJ Barner TE
ActiveBarner caught two of four targets for seven yards and a touchdown in Sunday's 17-3 win over the Cardinals. He added three carries for three yards and an additional touchdown.
Jaxon Smith-Njigba WR
ActiveSmith-Njigba reeled in seven of 10 targets for 51 yards during Sunday's 17-3 win against the Cardinals.
Connor O'Toole LB
ActiveErnest Jones IV LB
ActiveJones (ankle) does not carry an official injury designation ahead of Sunday's game versus Arizona, John Boyle of the Seahawks' official site reports.
Derick Hall LB
Active